Christmas Abbott Teaches Me NASCAR Pit Crew

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Me shaking hands with Christmas pre-workout

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Kind of. So — pause in our regular coverage today to spotlight a really cool event I got to participate in yesterday. Christmas Abbott is as cute and muscularly compact as she looks — but also super sweet.

Not only is she a great Crossfit competitor, but she also works on a NASCAR pit crew, changing tires in the heat of the moment — fast.

Reebok set us up with our own personal training session with Christmas — very cool. She showed us how you sit and then how you use the gun to screw up off the screws really fast. The point, of course, is to lose as few seconds as possible for the cars on the track.

 Marissa & Jaclyn getting ready to roll!

We were at the Crossfit Games so we couldn’t NOT include a WOD with this thing, right? So Christmas turned it into one. Here’s how it went:

For Time:
10 burpees
5 tire flip jump throughs
1 more burpee
Change the tire

It was pretty cool. We put on knee pads, ear plugs and plastic glasses for protection. I was up against Tina for time. I was nervous because there was a crowd watching and I was afraid I wouldn’t be able to pull the lug nuts off.

Anne, me, Christmas, Tina, Gina
I also got the chance to do a short interview with Christmas after the workout. I find it so interesting to know how really fit people like her fuel their bodies. Sometimes I wish I could just watch and see how much and of what they really do eat. Super enlightening. Here’s the interview video: 

Christmas and a friend showed us what we’d be doing. A little intimidating but they made it look fun and obviously, I had to try it!


Here we go…Burpees:

Tire Flips:


Changing tires!:


And it’s OFF:

With the whole Reebok media crew:

By the time we were finished there was a line winding around the area for photo ops with Christmas. She’s got an awesome personality and it’s clear this is her jam. I’m not sure why she was not competing in the Games this year but obviously she has a rockin’ bod and she can pump some serious Crossfit iron.

Thanks to Reebok for hooking us up with this cool opportunity. I definitely never thought I would drill lug nuts off the side of a real live NASCAR!

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