I started in July 2011, and quickly learned the benefits of working out in the morning verses the afternoon (DC summers are really hot and humid when there’s no AC at the box)! Once I made the switch, I came to really love working out in the morning — though I still have my days of hating the alarm clock when it buzzes so early.
2. Do you follow any kind of diet? How did that change when you became pregnant?
I do not follow any kind of diet, except I do apply the rule of “everything in moderation” (well, at least most of the time). I love CF because I can eat what I want — and because I love how working out and completing the WODs makes me feel.
My plan was always to continue if my body and my doctor allowed it. If there had been any medical reason to do so, I would have stopped immediately.
I think everyone’s body reacts differently to various stimuli. For some pregnant women, continuing exercise at a certain level is reasonable. For others, it’s not.
There’s also been a recent shift in the medical community about exercise during pregnancy. A growing body of research that suggests that exercise is safe, even significantly beneficial, throughout pregnancy. Consider that medical guidance in the 1980s was that pregnant women shouldn’t lift over a 25 lbs, but modern medicine has revised that guidance.
5. When is your due date? How long will you continue to workout?
My due date is October 25th. I plan to workout until there is a medical reason not to do so. I’ve been lucky and have had a very easy pregnancy, relatively speaking. I’ve definitely had to take things down a notch in the last week or two (weeks 35 and 36 of my pregnancy) as my belly has gotten bigger and I can feel my joints loosening (due to the hormone Relaxin, which softens the joints in preparation for delivery).
I spoke with my doctors about doing CF and got their input. I’ve played soccer almost all my life and was still playing when I got pregnant. My doctors ruled out soccer immediately, largely because I had previously had a surprise pregnancy in 2012 that had resulted in a miscarriage almost as soon as I discovered was pregnant.
There are a number of women at Trident CrossFit who inspired me as I watched their progression through pregnancy prior to my own. I’ve also been lucky to be pregnant at the same time as several other women at Trident, and we share experiences and recommendations.
Probably because the previous medical guidance for pregnant women was to avoid picking up anything over a certain weight (e.g. 30lbs). However, I think that the medical community has progressed in its understanding of how pregnancy affects the female body . The medical guidance has certainly matured to recognize that if a woman was active before, she can continue to be so in a similar manner while pregnant (with certain limitations/precautions). I was CFing for over a year and a half before I got pregnant, so I felt confident continuing with appropriate modifications.
I generally followed the Crossfitmom.com trimester-by-trimester guidance, but I also listened to my body. For example, I kept doing deadlifts instead of subbing sumo deadlift high-pulls (SDHPs) well into my third trimester by putting the weighted barbell up on two 45lb plates. I also did not pursue any PRs (personal records) after my first trimester.
Oddly enough, even before pregnancy my favorite exercises would rotate a bit depending on the weather and how I was feeling in a certain time period. I’m probably better at process of elimination – so I’ll start with what I don’t like much at present: I’m definitely tired of doing K2E (aka N2K), since that’s the only available sub-out for any ab-related exercises. I’m now looking forward to running instead of rowing, and I’ve never been much of a runner if there’s not a soccer ball in front of me.
There have been very few days where I’ve felt really tired throughout the day. Sure, in my 1st and 3rd trimesters I fell asleep on the couch around quite a bit, but during the mornings and the daytime, I’ve usually felt pretty good and had decent energy. However, I definitely have more energy on the days I go to CF in the mornings than when I don’t (and that was true prior to pregnancy, too).
Absolutely! Of course, that will be after my body recovers from delivery and I get the doctor’s ok to return to working out.
Not at the moment…