Protein for Moms: Why It’s a Must

Before having a child, I pictured fun times gathering with other moms and most certainly, doing some stroller running! It was part of the “dream” I had for myself as a mom with young kids — and I’m thankful to say that part of my dream has come...

Premier Protein for CrossFitters!

*This post is sponsored by Premier Protein I’ve had so much fun being an ambassador for Premier Protein this year — not to mention gobbling up every bar they sent me and almost drink all the powder and smoothies too. Gonna have to restock soon! So when I...

My CrossFit Games Open Team: Fueled & Excited!

This is my third time competing in the CrossFit Games Open. For those unfamiliar, the Open is the 5-week competition open to everyone in the world to have a fair shot at ultimately making it to the Games. Obviously, I don’t have a shot at all — like most...

What Happened When I Started Counting Macros

I haven’t counted calories, fat grams or anything in years. I am vaguely aware of how much fat/calories most food has in it but have never tracked it or gotten bogged down in numbers, mostly due to my history with eating disorders. However, I have long been...
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