by Ericka | Mar 2, 2017 | fitness, Uncategorized
*This post is NOT sponsored, I just wanted to tell ya about my new fave! Orange Theory is worth they money and I’ll tell you why. I’ve been planning to rave about Orange Theory for awhile now but finally getting down to it. When I first heard of Orange...
by Ericka | Feb 26, 2017 | fitness, food
Curb carb cravings. Sounds like something most women probably struggle with. I know this sounds like an article of any any random women’s magazine, but it’s something I recently discovered and wanted to share. As you may know, I recently spent a month...
by Ericka | Feb 22, 2017 | fitness
Every year in People Magazine, they do a special on a dozen or so people who have lost over 100 pounds. I’m not People, but I do know someone who matches that description — and I’m proud to tell you about her today! Anne Vilchuck is one of my best...
by Ericka | Jan 14, 2017 | fitness, Uncategorized
Hello friends! So I’ve been on a protein kick for quite some time. And it’s not going anywhere. As weightlifting athlete (non-competitive but I’ll still claim it!), getting enough of the right protein is so important for prep, recovery and...
by Ericka | Dec 6, 2016 | fitness
*Skip the spiel and hit up the guide! I’ve written about muscle recovery before — and it’s so so so important. I admit, I don’t do it enough, especially with all the weight lifting I’ve been doing lately. But one thing I did recently...
by Ericka | Dec 1, 2016 | Crossfit, fitness
>>>>Like my posts about CrossFit? There’s ton more of them here!<<<<< I’m gonna go on record saying I’ve never been stronger in my entire life. At one point in 2014, I thought I was at my peak (which by the way, isn’t...
